{"id":2780,"date":"2023-08-01T17:08:37","date_gmt":"2023-08-01T14:08:37","guid":{"rendered":"https:\/\/etarz.net\/?p=2780"},"modified":"2023-08-08T22:40:08","modified_gmt":"2023-08-08T19:40:08","slug":"kecelesmis-sac-nasil-acilir","status":"publish","type":"post","link":"https:\/\/etarz.net\/kecelesmis-sac-nasil-acilir\/","title":{"rendered":"Ke\u00e7ele\u015fmi\u015f Sa\u00e7 Nas\u0131l A\u00e7\u0131l\u0131r? 5 Pratik Y\u00f6ntem!"},"content":{"rendered":"

Ke\u00e7ele\u015fmi\u015f sa\u00e7 nas\u0131l a\u00e7\u0131l\u0131r? Kad\u0131nlar i\u00e7in sa\u00e7lar\u0131 her \u015feyleridir. Sa\u00e7lar\u0131m\u0131za bak\u0131m yapmay\u0131, d\u00fczenli kestirmeyi ihmal etmeyiz. Ancak bazen sa\u00e7lar\u0131m\u0131z \u00f6yle bir hale gelir ki i\u015fin i\u00e7inden \u00e7\u0131kamay\u0131z. Ke\u00e7ele\u015fmi\u015f bir sa\u00e7\u0131n\u0131z varsa tarayarak d\u00fczeltmeyi denersiniz ancak ba\u015far\u0131l\u0131 olamazsan\u0131z \u00f6fke krizi ge\u00e7irebilirsiniz. Bu sebeple \u00f6ncelikle sa\u00e7 neden ke\u00e7ele\u015fir bunu ara\u015ft\u0131r\u0131rken bu durumu \u00f6nlemek i\u00e7in baz\u0131 ipu\u00e7lar\u0131 da verebiliriz. Peki, kad\u0131nlar i\u00e7in can s\u0131k\u0131c\u0131 bir sorun olan Ke\u00e7ele\u015fmi\u015f sa\u00e7 nas\u0131l a\u00e7\u0131l\u0131r?<\/strong> <\/a>\u0130\u015fte bu soruya dair merak edilen ayr\u0131nt\u0131lar!<\/p>\n

Sa\u00e7\u0131m\u0131z g\u00fcn boyu bir s\u00fcr\u00fc \u00e7evresel fakt\u00f6rlere maruz kal\u0131r. Bu sebeple de sa\u00e7 telimizin yap\u0131s\u0131na da ba\u011fl\u0131 olarak sa\u00e7 da ke\u00e7ele\u015fme ya da d\u00fc\u011f\u00fcmlenme g\u00f6rebiliriz. Ke\u00e7ele\u015fmi\u015f bir sa\u00e7\u0131 geni\u015f u\u00e7lu bir tarakla taramal\u0131y\u0131z. Ve her zaman kuaf\u00f6rlerde de g\u00f6rd\u00fc\u011f\u00fcm\u00fcz gibi taramaya en alt k\u0131s\u0131mdan a\u00e7maya ba\u015flayarak devam etmeliyiz. Bu a\u015famada Ke\u00e7ele\u015fmi\u015f sa\u00e7 nas\u0131l a\u00e7\u0131l\u0131r, sorusunun yan\u0131 s\u0131ra kar\u0131\u015fm\u0131\u015f sa\u00e7lar nas\u0131l a\u00e7\u0131l\u0131r? Sorusu da dillendirilmektedir. \u0130\u015fte detaylar!<\/p>\n

\"Dola\u015fm\u0131\u015f
Dola\u015fm\u0131\u015f Sa\u00e7 Nas\u0131l A\u00e7\u0131l\u0131yor<\/figcaption><\/figure>\n

Kar\u0131\u015fm\u0131\u015f Sa\u00e7 Nas\u0131l A\u00e7\u0131l\u0131r<\/strong><\/h2>\n

Kar\u0131\u015fm\u0131\u015f bir sa\u00e7 bazen kabusa d\u00f6n\u00fc\u015febilir. Kar\u0131\u015fm\u0131\u015f bir sa\u00e7 nas\u0131l a\u00e7\u0131l\u0131r sorusuna cevap vermeden \u00f6nce bir sa\u00e7 neden kar\u0131\u015f\u0131r buna bakal\u0131m. E\u011fer sa\u00e7lar\u0131n\u0131z \u00e7ok ince telliyse kar\u0131\u015fma \u00e7ok normaldir. Ve e\u011fer yine sa\u00e7lar\u0131n\u0131z boyal\u0131ysa, boya sa\u00e7\u0131 y\u0131prataca\u011f\u0131ndan yine kar\u0131\u015fm\u0131\u015f bir sa\u00e7\u0131n\u0131z olabilir. Ayr\u0131ca geceleri sa\u00e7\u0131n\u0131z ba\u011flanmadan a\u00e7\u0131k bir \u015fekilde yat\u0131yorsan\u0131z da sa\u00e7lar\u0131n\u0131z kolayca kar\u0131\u015facakt\u0131r. Bu sebeple her gece yatmadan \u00f6nce sa\u00e7\u0131n\u0131z\u0131 nemlendirici \u00fcr\u00fcnler s\u0131karak tarayabilir ve sa\u00e7\u0131 toplayarak ya da \u00f6rerek uyuyabilirsiniz. Ke\u00e7ele\u015fmi\u015f sa\u00e7 nas\u0131l a\u00e7\u0131l\u0131r? Dahas\u0131, kar\u0131\u015fm\u0131\u015f sa\u00e7 nas\u0131l a\u00e7\u0131l\u0131r? Esas\u0131nda bu sorunlar\u0131n en temel yan\u0131t\u0131; sa\u00e7 bak\u0131m\u0131d\u0131r!<\/p>\n

\"Ke\u00e7ele\u015fmi\u015f
Ke\u00e7ele\u015fmi\u015f sa\u00e7 nas\u0131l a\u00e7\u0131l\u0131r<\/figcaption><\/figure>\n

Kar\u0131\u015f\u0131k Sa\u00e7 Nas\u0131l A\u00e7\u0131l\u0131r<\/strong><\/h2>\n

Kar\u0131\u015f\u0131k sa\u00e7 her sa\u00e7 tipinde g\u00f6r\u00fclebilir. K\u0131v\u0131rc\u0131k, d\u00fcz ya da dalgal\u0131 her sa\u00e7 \u015feklinde kar\u0131\u015fm\u0131\u015f bir sa\u00e7la kar\u015f\u0131 kar\u015f\u0131ya kalabiliriz. \u00d6zellikle sa\u00e7 boyal\u0131 bir sa\u00e7sa bu durum daha \u00fcst seviyelerde g\u00f6zlemlenir. E\u011fer sa\u00e7lar\u0131n\u0131z\u0131 s\u00fcrekli da\u011f\u0131n\u0131k bir topuz \u015feklinde ba\u011flama tokas\u0131yla ba\u011fl\u0131yorsan\u0131z ve hatta \u00f6yle yat\u0131yorsan\u0131z acilen bu durumdan vazge\u00e7melisiniz. \u00c7\u00fcnk\u00fc bu durum sa\u00e7\u0131n iyice kar\u0131\u015f\u0131k bir hal almas\u0131na sebep olur. Sa\u00e7lar\u0131n\u0131z\u0131n kar\u0131\u015fmamas\u0131 i\u00e7in yapabilece\u011finiz baz\u0131 teknikler var. Bunlar; du\u015f s\u0131ras\u0131nda \u015fampuandan sonra sa\u00e7\u0131n\u0131za uygun bir sa\u00e7 kremi kullanmak, du\u015f sonras\u0131 sa\u00e7\u0131n\u0131za uygun bir ya\u011f ile masaj yapmak olabilir;<\/p>\n